The Journal
Wellness, in plain English
No hype. No "10 things doctors hate." Just useful, honest writing on living well after 55.
April 12, 2026 • 5 min read
Why circulation matters more after 50
A look at how blood flow shifts with age — and the daily habits that support it.
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March 28, 2026 • 6 min read
Nitric oxide, explained simply
What it does, why your body makes less of it as you age, and how diet helps.
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March 15, 2026 • 4 min read
The truth about beet root
It's not a miracle ingredient — but the research on it is more interesting than you'd think.
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February 28, 2026 • 7 min read
5 questions to ask before any new supplement
How to read labels, spot fillers, and avoid the marketing trap.
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